Shoulder Press 1-1-1-1-1-1-1 reps
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Out of Town/Home Workout
Hand Stand Push-Ups (HSPUs)
If you can't do HSPUs, scale it down to a pike or assisted HSPU. Check out this video from the CrossFit main site that shows Nicole Carroll doing a few variations including scale downs.
Skill of the week: Double Unders*
*We have ordered Ultra Speed Jump Ropes. If you want one, reserve one. They will be in mid-week.
Notes, tools, articles and ephemera: