Rest Day
or
Out of Town/Home Workout
50 Burpees
50 Squats
50 Walking Lunges
50 Pushups
50 Situps
Notes, tools, articles and ephemera:
- Burpee demo from Ross Training Site
- Article by Greg Glassman from the CrossFit Journal about rest, "What About Recovery"
- "The Muscles and Fasciæ of the Thigh" from The Anatomy of the Human Body by Henry Gray.
1 comment:
16# med ball clean x10
15 push ups
run 200 meters
5 rounds for time.
6:27
10 sets not for reps of butterfly pull up practice.
lunch break:
21-15-9
burpees
c2b pull ups
5:something (forgot to stop watch in the painzone)
did this one with nick(?) from CFAffliction in FLL. He kicked my butt after I barely edged him in the MBC/PU/run WOD.
Also, one minute of rowing for average watts (505), a few DH MU's, L-sit for time (:30) and other random skill practice.
Totally dead at the end of a great two day seminar.
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