21 SDLHP (Sumo Dead Lift High Pull) 95/65
21 RD's (Ring Dips)
Post time to comments.
Jump ring dips x2, Bar dips x3,
3 rounds for time if subbing out RD's
Notes, tools, articles and ephemera:
CrossFit is a comprehensive health-and-fitness program designed for universal scalability; meaning so long as you're committed, you can get started regardless of experience level. Rather than change programs, we change our loads and intensity to meet the demands of everyone from the elderly to the elite.
CrossFit focuses on all ten elements of optimal physical fitness:
1) Cardio/Respiratory Endurance