Run 200 meters
20 Squats
20 Push Ups
x3
Rest Five Minutes
10 long jump burpees
10 walking lunges
x5
Articles of Interest:
- Nutrition or Pseudo-Science
- Rip on Running Shoes for lifting
- Practice makes perfect
Showing posts with label Nutrition. Show all posts
Showing posts with label Nutrition. Show all posts
20090816
Sunday the 16th of August, 2009
Home Work Out
Run 200 meters
20 Squats
20 Push Ups
x3
Rest Five Minutes
10 long jump burpees
10 walking lunges
x5
Articles of Interest:
Run 200 meters
20 Squats
20 Push Ups
x3
Rest Five Minutes
10 long jump burpees
10 walking lunges
x5
Articles of Interest:
20090702
Friday the 3rd of July, 2009
"Nasty Girls"
3 rounds for time of:
3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps
Post time to comments.
Notes, tools, articles and ephemera:
- Take it slower sometimes.
- Robb Wolf on post workout nutrition.
- What does insulin have to do with it?
- CF Journal - Coaching the elderly.
20090624
Thursday the 25th of June, 2009
Five rounds for time of:
75 pound Thrusters, 21 reps
21 Double-unders
Post time to comments.
Notes, tools, articles and ephemera:
75 pound Thrusters, 21 reps
21 Double-unders
Post time to comments.
Notes, tools, articles and ephemera:
- Can you get fit in six minutes a week?
- Virtuosity by Greg Glassman from the CrossFit main site.
20090609
Tuesday the 9th of June, 2009
Rest Day
Notes, tools, articles and ephemera:
- Take that rest time and cook.
- The food/health conspiracy continues.
20090509
Saturday the 9th of May, 2009
"HOT BOX"
21 SDLHP (Sumo Dead Lift High Pull) 95/65
21 RD's (Ring Dips)
5 rounds.
Post time to comments.
Subs:
Jump ring dips x2, Bar dips x3,
3 rounds for time if subbing out RD's
Notes, tools, articles and ephemera:
21 SDLHP (Sumo Dead Lift High Pull) 95/65
21 RD's (Ring Dips)
5 rounds.
Post time to comments.
Subs:
Jump ring dips x2, Bar dips x3,
3 rounds for time if subbing out RD's
Notes, tools, articles and ephemera:
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