Run 200 meters
20 Squats
20 Push Ups
x3
Rest Five Minutes
10 long jump burpees
10 walking lunges
x5
Articles of Interest:
- Nutrition or Pseudo-Science
- Rip on Running Shoes for lifting
- Practice makes perfect
Showing posts with label squats. Show all posts
Showing posts with label squats. Show all posts
20090816
Sunday the 16th of August, 2009
Home Work Out
Run 200 meters
20 Squats
20 Push Ups
x3
Rest Five Minutes
10 long jump burpees
10 walking lunges
x5
Articles of Interest:
Run 200 meters
20 Squats
20 Push Ups
x3
Rest Five Minutes
10 long jump burpees
10 walking lunges
x5
Articles of Interest:
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