20090816

Sunday the 16th of August, 2009

Home Work Out

Run 200 meters
20 Squats
20 Push Ups
x3

Rest Five Minutes

10 long jump burpees
10 walking lunges
x5

Articles of Interest:

5 comments:

dibo said...

400m run
#225 deadlift 15 reps
25 sit ups
30 walking lunges

x4 rounds. time?

2fit2cross said...

linda aka three bars of death
scaled
185 lb deadlift
135 lb bench press
95 lb clean

31:06

WHOOOOOOOO! That was fun!

Finisher a la Pete
row 250 meters
20 double unders
7:03

PANOS said...

Thrusters 1-1-1-1-1-1-1
95/3, 135/2, 155/1

185/1, 205/1 (pushed it out), 205 (x), 185/1, 180/1

-Wasn't feeling it today. Im not sure where I have seen it but "everybody has a plan until they feel how heavy the bar is" was so true today. Anybody seen that quote so we could give credit?

Finisher
250 row
20 DU's
4rounds

5:30

DM said...

5 dead hangs/5 dips every minute on the minute for ten minutes in the hotel gym. wayne newton stayed there. 3x8 bicep cable curls

finisher after linda, ey? tell me how you feel tomorrow.

2fit2cross said...

i feel busted.....went slow on Linda, didn't rocket through, took my time.