20090816

Monday the 17th of August, 2009

Mental preparation.... Should be # 11 of the ten general physical skills. Where is your head at before you lift?

Deadlift 5-5-5-5-5

Then:

Row 500 for time

Post loads and time to comments

8 comments:

Jason said...

Heavy deadlifts on sunday; home workout today:

Sprint 100 meters
walk back as rest
x10

30 floor wipers with 25# db's
100 abmat situps

DIbo said...

200 du's

5x5 front squat
185, 205, 225, 245(3), 225

135# HPCx5
25 DU'S
5xrounds

Slim Biscayne said...

Deadlift

Warmups
45 x 5
95 x 3
105 x 3
135 x 3
225 x 2
315 x 2
365 x 2

Working sets
405 x 5
410 x 5
415 x 5
420 x 5
425 x 5

Then
500m row 1:44 (slow)

Yamakoa said...

225/275/315/325 - Had more in the tank but decided to cut it short.

500m row 1:35 Could have shaved another 1-2 secs off. Started sprint to late.

K2
135/145/155/165/175 Much stronger. Last time one rep dl max was done 185 lbs was lifted. Now 175 lbs x 5 reps. Significant improvement.

500m row 2:03

Yamakoa said...

Dom: That was pretty impressive! Good work.

DM said...

'DT'
155# deadliftx12, hangpower cleanx9, push jerk x6
5 rounds.
19:31
3 minutes slower than last time. hard to work when the personal trainers at the gym are asking questions.
ready to get back in the hot box but will miss WI.
500 meter sprints on rower x2 1:32, 1:34

Slim Biscayne said...

awesome times on the row Dan!

2fit2cross said...

nice rows dan....dom you are a little scary....just a little.