Mental preparation.... Should be # 11 of the ten general physical skills. Where is your head at before you lift?Deadlift 5-5-5-5-5
Then:
Row 500 for time
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8 comments:
Heavy deadlifts on sunday; home workout today:
Sprint 100 meters
walk back as rest
x10
30 floor wipers with 25# db's
100 abmat situps
200 du's
5x5 front squat
185, 205, 225, 245(3), 225
135# HPCx5
25 DU'S
5xrounds
Deadlift
Warmups
45 x 5
95 x 3
105 x 3
135 x 3
225 x 2
315 x 2
365 x 2
Working sets
405 x 5
410 x 5
415 x 5
420 x 5
425 x 5
Then
500m row 1:44 (slow)
225/275/315/325 - Had more in the tank but decided to cut it short.
500m row 1:35 Could have shaved another 1-2 secs off. Started sprint to late.
K2
135/145/155/165/175 Much stronger. Last time one rep dl max was done 185 lbs was lifted. Now 175 lbs x 5 reps. Significant improvement.
500m row 2:03
Dom: That was pretty impressive! Good work.
'DT'
155# deadliftx12, hangpower cleanx9, push jerk x6
5 rounds.
19:31
3 minutes slower than last time. hard to work when the personal trainers at the gym are asking questions.
ready to get back in the hot box but will miss WI.
500 meter sprints on rower x2 1:32, 1:34
awesome times on the row Dan!
nice rows dan....dom you are a little scary....just a little.
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