Overhead Press
3-3-3
Deadlift
3-3-3
4 x 100 meter sprint
Nov 21, Iron Curtain CrossFit Challenge '09 - CrossFit Evolution | Forging Elite Fitness in Longwood
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CrossFit 305 of Miami. True CrossFit, No BS.
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8 comments:
SP 145,145,145
DL 335, 345 PR, 345 Fail
thanks Pete for the tips on form. my right bicep is already sore - now i know not to pull with it...
DL-135x10,225x5,315x3,315x3,335x3
4x5 Deadlift High Pull @ 225
Row 100meters x4-16.7(damper7),
16.8(8),16.5(10),18.0(5)
DL-225x10,205x10,185x10,165x10,
135x10
Good numbers Jason. Glad to have you at 305.
http://www.youtube.com/watch?v=4S3C4AC908w
iron curtain here i come!!!!!
Strict Press 3,3,3: 135, 155(fail), 145
Dead Lift 3,3,3: 315, 345, 385
4x100m sprints
OHP
3-3-3
190-195-200
Deadlifts
45x5
135x3
225x3
315x2
405x2
540x1
Calluses ripped
100m x 4
All 14-14 seconds
The super saturated salt water, medicated chap stick works like a charm.
Minus the Bear - NYC
135/155/160 (2) F
315/345/385
K2
65/70/75 (f)
165/185/165
4 X 100 M sprints
Hamstrings fried!
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