20091014

Thursday the 15th of October, 2009


Overhead Press
3-3-3

Deadlift
3-3-3

4 x 100 meter sprint

Nov 21, Iron Curtain CrossFit Challenge '09 - CrossFit Evolution | Forging Elite Fitness in Longwood

8 comments:

Jason said...

SP 145,145,145
DL 335, 345 PR, 345 Fail

thanks Pete for the tips on form. my right bicep is already sore - now i know not to pull with it...

DM said...

DL-135x10,225x5,315x3,315x3,335x3

4x5 Deadlift High Pull @ 225

Row 100meters x4-16.7(damper7),
16.8(8),16.5(10),18.0(5)

DL-225x10,205x10,185x10,165x10,
135x10

Good numbers Jason. Glad to have you at 305.

Slim Biscayne said...

http://www.youtube.com/watch?v=4S3C4AC908w

2fit2cross said...

iron curtain here i come!!!!!

Chris G said...

Strict Press 3,3,3: 135, 155(fail), 145

Dead Lift 3,3,3: 315, 345, 385

4x100m sprints

Slim Biscayne said...

OHP
3-3-3
190-195-200

Deadlifts
45x5
135x3
225x3
315x2
405x2
540x1

Calluses ripped

100m x 4
All 14-14 seconds

Jason W said...

The super saturated salt water, medicated chap stick works like a charm.

Minus the Bear - NYC

Yamakoa said...

135/155/160 (2) F
315/345/385

K2
65/70/75 (f)
165/185/165

4 X 100 M sprints

Hamstrings fried!