20091013

Wednesday the 14th of October, 2009

Congratulations Ann and Hesmet for completing your first class WOD. Welcome to 305!
30 muscle ups for time.

If you cannot do muscle ups:

10 rounds for time
10 pull ups
10 push ups

Notes, tools, articles and ephemera:

15 comments:

Chris G said...

Dear crossfit305,

After narrowly avoiding blacking out during today's WOD, I've decided to leave crossfit after a year for a training program that is a little more my speed. I want to focus on my strengths not my weaknesses:

http://www.youtube.com/watch?v=HpXPCJUC2Kw&feature=popular

Sincerely,

McGruber

DM said...

If Facione and Brackett endorse it, I'm pretty sure it's what you want to do. 240 reps per minute=INTENSITY.

Jason W said...

That's old news. I have been doing something like that since I was about 14, and usually in less than 6 minutes

30 muscle ups for time: 7 total in about 20 minutes - big DNF -- can't lift my arms now -- goal is 15 next time this one comes up

2fit2cross said...

i was telling d and p about this the other day....um that just sucks.

Slim Biscayne said...

'sucks' isnt really what comes to mind

Wess said...

funny stuff Chris..

WOD-7:43- was on track for a PR but failed at 28th rep(3 fails before finish)

finisher-400 m for time- 66 sec

Jason said...

10:25

1st time completing this WOD...

DM said...

Rest for time.

Yesterday's finisher: 200 meter uphill carolla push-1:54
DH MU groove greasing.

Anonymous said...

7:25. PR.
First time breaking 10:00. No failed attempts was the key. One at a time. Steady Eddie.

Tabata sdlhp head to head with jason. I hate sdlhps. 50 ghd's, slow

Adam

thekillatapes said...

Ugh, I went with the 10pull/10push X 10. Used red band for first couple rounds, then blue band.

Horrendous 33:something for my time. if I don't have legit pull-ups by year's end I'm bummed, er, more bummed.

Chris G said...

6:09 - 16 seconds slower than my last time. 1 failed attempt each at #26 and #30.

400m run 1:16

Slim Biscayne said...

Chris - you clearly need more cisco blocks in your diet.

Scaled
5 pullups/5 pushups - 9 rounds
5 ring rows/5 pushups - 1 round
10 ring rows/10 pushups - 5 rounds

16:32

adam said...

Just had a chance to watch that clip. now the comments make sense. Funny shit.

only 6 minutes a day?

2fit2cross said...

9:44 one second slower than last time. two fails where your arm almost rips out of its socket.

400 meter in 1:33. WTF?!?!?! strength cycle? first few days of return to strict paleo, limited carbs? i dont know but that sucked. no excuses, but come on!

Slim Biscayne said...

Joseph - If I had a vagina, I would be a woman....and if you kipped the whole way instead of trying to be a stud, you would have gotten a PR