20091012

Tuesday the 13th of October, 2009



21-18-15-12-9-6 and 3 rep rounds of:
Power clean 95/65 pounds
Sit-ups
Squats
Post time to comments.


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11 comments:

Jason said...

11:51

Sammy said...

Here's more good hand care info http://www.crossfitvirtuosity.com/articles/ive-got-to-hand-it-to-you-part-2/

Jason W said...

15:28 Rx
slow on the sit ups

JLP Education Blog said...

best pic ever

DM said...

Row 500 slow
Bench 135x20
10 minute nap on AbMat

Warm up free WOD
7:59 Rx

Row 500 easy immediatly following WOD

Weighted Dead Hang MU's
20, 15, 15, 10, 10
All fails on the transition.

Thekillatapes said...

13:08 @75#

Concentrating on form actually helped me not burn out on the cleans, would like to go for Rx next time

PANOS said...

Go Joey!

Mechanics
Consistency
Intensity


7:56 Rx

Jenea Skeeters said...

Crossfit 305 rocks! Thanks for letting me come and play.

Slim Biscayne said...

19:28 Rx

Had a lot more gas but my lower back started severely cramping again. Gotta get rid of this extra weight. Its hindering my workout for sure.

Chris G said...

9:46 RX, burned out during the 9's round.

Yamakoa said...

Rx'd 9:19 Tough on the forearms. Gamed it a little to much. Had too much gas in the tank at the end.
Run easy 400 M immediately after.

K2 Rx'd 10:32. Gamed a little to much also.
Ran 400 M after.