20090817

Tuesday the 18th of August, 2009

Congratulations to Sean on having a new baby boy!

Overhead Press

5-5-5-5-5

If you know your max in this lift, start reps at 80-85% of your best 1RM. If you do not know your max in this lift work up slowly.

This will be followed by a short, very intense metabolic conditioning circuit.

***6pm class is scheduled for today***

Post loads and times to comments

Notes, tools, articles and ephemera:
  • All of the following are videos related to the Press from the CrossFit Main Site:
  • Press-Basic Positions, Mark Rippetoe...[wmv][mov]
  • Press-Hand Positions, Mark Rippetoe...[wmv][mov]
  • Press Instruction, Part I, Mark Rippetoe...[wmv][mov]
  • Press Instruction Part 2, Mark Rippetoe...[wmv][mov]
  • Press Instruction Part 3, Mark Rippetoe...[wmv][mov]
  • Press Posture Question, Mark Rippetoe...[wmv][mov]
  • Press Review, Mark Rippetoe...[wmv][mov]

4 comments:

PANOS said...

Thanks Dom for the Post.

"Nate"
2-mu's
4-Hspu's
8-2pood kb swings

20min amrap

13 rounds

Pretty tough. Next time goal will be 15.

DM said...

Waukesha Basement WOD w/ Dad:
45 sec. on/15 sec. off
aerodyne bike for calories
push ups for reps
5 rounds
205 total

Wesley said...

Linda aka 3 bars of death- not Rx

185 DL
135 bench press
95 squat cleans-

19:41

psychologically a good WOD as decreasing numbers ease the brain..fun

dibo said...

5k plus 27:40

10 rest

row 500m
1:31, 1:39