Wednesday the 19th of August, 2009

Benchmark Wednesdays presents:


50-40-30-20 and 10 rep rounds of:

Post time to comments.

This WOD first appeared on the CrossFit main site on Wednesday the 7th of September, 2005. It is considered one of the new girls workouts.

Notes, tools, articles and ephemera:


Jason said...

Annie: 8:06 Rx (8:53 earlier in august)

franti/spearhead concert last night = much tequila and 4 hours of sleep

PANOS said...

8:46 RX

Less than stellar. Need to work on the sit ups. Range of motion of solid but endurance is not.

sprint reverse TABATA finisher.
10/20 x 8

DS said...

at home
15:00 mins no double unders but double jump rope. mixed situps

Slim Biscayne said...

12:52 subbed tuck jumps. Vaseline prevented raspberry but knees are fucking on fire.

Finisher max effort 400m sprint 1:34 I think

DM said...

5 dead hang muscle ups
rest 1 minute
25 kettlebell swing 1.5 pood
25 burpees for speed
rest one minute
5 burpees for speed
rest 3 minutes
row 500 1:35.8
rest 3 minutes
row 500 1:50.9
25 box jumps 24"
run 400m
25 double unders
25 c2b pull ups
rest 10 minutes

Annie Rx 6:08

dibo said...

don't even want to post after reading that

annie rx'd 6:46
almost all unbroken, need to speed up on the du's, little tentative.

rest 400m sprint 1:09

2fit2cross said...

bummed i missed annie...ill make it up on friday.

Slim Biscayne said...

Damn Dan! Way to come back from vacation!

Defend305 said...

Joey G.

Thanks for the shout DM!

Double unders, didnt have him before Annie, but somehow I do now.

15:30 RX

finisher was 1 30 something on the 400 m sprint. I was in a lot of pain. Need to get the abs stronger. Endurance is still a weakness for me