Great job to Joey G. on nailing those double unders!
For time:
500 meter row
5 rounds:
1o med ball cleans
15 push ups
Run 200 meters
Finish with 25 burpees
Sand bags, slosh pipes, more kettlebells, another rope...
What equipment would you love to see in the gym that isn't already here?
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14 comments:
ooooooh this looks like fun
Linda aka 3 bars of death- scaled to 80% of 150# bodyweight
180 DL
120 bench press
90 squat cleans
28:58
all dl and bp unbroken, squat cleans were the killer...not the weight, but figuring out when to breath, hold and exhale
As for equipment, I think gym needs more 1.5 pood KB's....
reverse hyper
slosh pipe
big ass tire
More DB's
Apollons Axle
Trap Bar
100lb plates
Farmers Walk Handles / Yoke
Keg
Kennedy Park Workout-
4 rounds of-
12 deadhang pullups
25 pushups
30 squats
100 m dash to situp bench
25 situps
100 m dash back
17:33- fun workout in blazing Miami
Just got to Greece. Lovin it. As for equipment- We will get all of the above if I have to say anything about it. Im sure Dan is on my side on that one. As for making requests. I have one- Become a member! I go all out for my members. Period...
you're a member, HAVE FUN IN GREECE MAN!
training bars - lighter barbells!
a couple more sets of rubber bands green, red, blue.
More KB
More DB - please!!!!
mos def sandbags
loadable clubs - http://strongergrip.com/Docs/clubs.html or just a few small sledges
Climbing holds for the wall
Tape for everyone, and chalk buckets we can wear tied to our waists.
oh yeah more floor space!
and a cushier matt for tumbling type training.
26:45
I should have taken the day off - I'm busted
power racks would be nice.
Equipment a lot better than it was recently. how about a 4 ton A/C unit?
Nice work today, Dom.
Rest.
Doing some equipment purchasing today. Thanks for the input. Some of the more 'non-traditional' equipment will have to wait, but just put together a 35lb. sandbag (thanks wes!). Dom, what happened to the slosh pipe(s)?
13:48. Good one. Eating right before workout in heat - awesome idea, everyone should do it once, a whole other level of stress on your body.
could you get some thigh masters? preachers bench, cable machines.
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