Friday the 21st of August, 2009

Free Friend Friday!
Bring a friend and let them experience what you can't stop talking about.

"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.

For those of you going to CrossFit Affliction for Saturdays competition/celebration you will be doing skill work relevant to the competition WOD.


2fit2cross said...


got caught up twice int he 50 du and once in the 40 du. I know what i need to work on.

Adam good work on the 410 and Kim good work on 398 (i think). Burners.

PANOS said...

1-AM run in a serene enviromnent.
Bodyweight strength work.
2- Boredom workout- 30-20-10 DU's/51 cm brick paver jumps.
More Bodyweight strength work.

Pavel rocks