Congratulations to Sean on having a new baby boy!Overhead Press
5-5-5-5-5
If you know your max in this lift, start reps at 80-85% of your best 1RM. If you do not know your max in this lift work up slowly.
This will be followed by a short, very intense metabolic conditioning circuit.
***6pm class is scheduled for today***
Post loads and times to comments
Notes, tools, articles and ephemera:
- All of the following are videos related to the Press from the CrossFit Main Site:
- Press-Basic Positions, Mark Rippetoe...[wmv][mov]
- Press-Hand Positions, Mark Rippetoe...[wmv][mov]
- Press Instruction, Part I, Mark Rippetoe...[wmv][mov]
- Press Instruction Part 2, Mark Rippetoe...[wmv][mov]
- Press Instruction Part 3, Mark Rippetoe...[wmv][mov]
- Press Posture Question, Mark Rippetoe...[wmv][mov]
- Press Review, Mark Rippetoe...[wmv][mov]
4 comments:
Thanks Dom for the Post.
"Nate"
2-mu's
4-Hspu's
8-2pood kb swings
20min amrap
13 rounds
Pretty tough. Next time goal will be 15.
Waukesha Basement WOD w/ Dad:
45 sec. on/15 sec. off
aerodyne bike for calories
push ups for reps
5 rounds
205 total
Linda aka 3 bars of death- not Rx
185 DL
135 bench press
95 squat cleans-
19:41
psychologically a good WOD as decreasing numbers ease the brain..fun
5k plus 27:40
10 rest
row 500m
1:31, 1:39
Post a Comment