20090814

Saturday the 15th of August, 2009



Thruster 1-1-1-1-1-1-1 reps

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3 comments:

Jason said...

Sunday morning:

Fran #75 lbs
6:35 total
2:44, 2:29, 1:22

DL
135x5, 155x5, 185x5, 205x5, 225x5
235x3
245x1, 265x1, 275x1, 285x1 (pr)
295 f, 295 f

Finishers

Max Dubs 1 minute: 78
50 pushups: 2:12

Yamakoa said...

Breathing ladder with Thruster 75 lbs
first round got up to the 7th set, shoulders burning.
2nd and 3 rd round 4th set

135/155/175/185/195 PR/ 200 (f)/ 200 got it up and lost it on the lockout. So close yet so far!

Finisher 4 rounds of 250 m row and 20 DU 6:20

Feeling stronger

Wesley said...

welcome back alex.