Welcome back Luis
Wes making it look easy. No kip Muscle up.****CLASSES FOR FRIDAY 8/7 AND MONDAY 8/10 ARE ON AT THE USUAL TIMES. THERE WILL BE NO CLASS THIS SATURDAY 8/8***
Four rounds for time of:
Run 400 meters
50 Squats
Post time to comments.
The 305 Lean Out Challenge is rolling over at http://leanout305.blogspot.com/. Go there to check up on the competitors and read some interesting articles about diet and nutrition.
All those who owe burpees, we will be collecting today!
