20090806

Friday the 7th of August, 2009

Welcome back Luis
Wes making it look easy. No kip Muscle up.




****CLASSES FOR FRIDAY 8/7 AND MONDAY 8/10 ARE ON AT THE USUAL TIMES. THERE WILL BE NO CLASS THIS SATURDAY 8/8***

Four rounds for time of:

Run 400 meters
50 Squats
Post time to comments.

The 305 Lean Out Challenge is rolling over at http://leanout305.blogspot.com/. Go there to check up on the competitors and read some interesting articles about diet and nutrition.

All those who owe burpees, we will be collecting today!

10 comments:

Jason said...

JT plus runs
21-15-9
HSPU, Ring Dips, Push Ups
400m run before each of the three rounds

22:55

Dan - have a great weekend!

Adam said...

make-up on Nate Dogg(rx)

13 rds plus 2MU's, 4 HSPU's and 1 KB swing (2 pd). All unbroken. started linking all MU's after the first few.

that 2 pd wore me out

Then 100 abmat situps 4:09

DM said...

4 rounds
Cone Hill run
1:17, 1:35, 1:37, 1:35
Brutal.

PANOS said...

4 rounds
cone hill run with DM
first and third round legs quit on me. second (1:46), fourth (1:56)

Good timez

Wesley said...

4 rounds of 400 m run,50 air squats-
12:34

finisher of 100 abmat situps for time- 3:22

Congratulations Tina and Dan on your wedding weekend!! See you all soon.

Wesley said...

BTW Joseph P- Thanks for holding down the gym w Pete and Dan gone.

Slim Biscayne said...

Plank hold 3:05 (PR by a lot)

400m run
50 squats
4 rounds

1:56, 1:25 - 3:21
2:37, 1:30 - 7:28
2:58, 1:26 - 11:52
2:46, 1:05 - 15:43

All squats unbroken

100 abmats 5:56 - ouch

This felt like a good comeback following a dismal date with Karen on Wednesday.

2fit2cross said...

wod
11:07

100 sit ups for time
3:27 (i think).

love this WOD.

Slim Biscayne said...

PS Congrats to Dan and Tina! You are in my thoughts and prayers.

Say hi to Tom and Kaya for me.

Defend305 said...

Joey G.

13:54 WOD
4 rounds
400 m run
50 squats

felt pretty good until Joe had us do 100 butterfly sit ups for time. Did 80 in the 5 minute time limit.

Congratulations Dan and Tina. Many blessings to you on your marriage!