20090807

Saturday, the 8th of August

Rest Day.

No Class Today!

Open again for all classes on Monday.


6 comments:

JLP Education Blog said...

150 burpees for time Rx
no knee pushups people


21:57

ya'heard?

Slim Biscayne said...

150 burpees

27:something

dibo said...

21-18-15-12-9-6-3
#185 front squat and GHD(modified)

clock stopped have way thru.

first set 15 reps then 6
second 6's and the rest 6's also

d.u. practice

4x400m treadmill

coming of 2day rest felt strong but shoulder still trippin yo

Defend305 said...

Joey G.

Tabata consisting of:

Med ball throws
jumping lunges
butterfly sit ups
KB swings
thrusters

feel good but tired

2fit2cross said...

1 lap of Aventura mall for time (both levels)

4 hours.

I feel wasted!

PANOS said...

290mtr(2laps around gym track)
7 Power snatches 115#
7 Dead hang pull ups
5 rounds

16:15