20090809

Sunday, the 9th of August

Still resting?

Home Workout

Sprint 100 meters
walk back as rest
x10
(To measure 100 meters - take 100 big steps in one direction).


Rest 5 minutes.

100 Push Ups
100 Squats
For time.
Break up the reps as needed.


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6 comments:

adam said...

Not enough sleep. then,
5.5 mile stroller run then,
75 power snatches (75#)

DIBO said...

WOD

deadlift: #185 25reps
box jumps: 25 reps (20in box ?)
HPC: #95 25 reps
anchored sit-ups: 25 reps

3xrounds , 1 min rest between

20:45

5 min rest then

200 DU'S

PANOS said...

trail run.

cone hill run 1:38

DM said...

rest as rx'd
water basketball with friends and famlies, diving board fun.

Slim Biscayne said...

Front Squats
Sets of 5

Warm ups:
45#
45#
105#
145#
185#

Working sets:
205#
225#
245#
265#
275#

Metcon
75# Hang Power Snatch x 5
Tuck Jumps x 10
Dead hang pull-ups x 2
5 rounds

1 - 0:34
2 - 1:36
3 - 3:04
4 - 4:24
5 - 5:36

2fit2cross said...

front squat
warm up
45 # - 5 x 3
115 # - 5 x 1
135 # - 5 x 1

work
145 - 5
145 - 5
150 - 5
155 - 4
160 - 3

5 Rounds for time
65 # hang power snatch
10 tuck jumps
2 rope climbs

7 minutes something seconds.