Sunday, the 9th of August

Still resting?

Home Workout

Sprint 100 meters
walk back as rest
x10
(To measure 100 meters - take 100 big steps in one direction).

Rest 5 minutes.

100 Push Ups
100 Squats
For time.
Break up the reps as needed.


Articles of interest:

• Primal Crab Cakes from Mark's Daily Apple
• Type 1 Diabetes and CrossFit
• The magic of functional fitness for parents