Home Workout
Sprint 100 meters
walk back as rest
x10
(To measure 100 meters - take 100 big steps in one direction).
Rest 5 minutes.
100 Push Ups
100 Squats
For time.
Break up the reps as needed.
Articles of interest:
- Primal Crab Cakes from Mark's Daily Apple
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- The magic of functional fitness for parents
6 comments:
Not enough sleep. then,
5.5 mile stroller run then,
75 power snatches (75#)
WOD
deadlift: #185 25reps
box jumps: 25 reps (20in box ?)
HPC: #95 25 reps
anchored sit-ups: 25 reps
3xrounds , 1 min rest between
20:45
5 min rest then
200 DU'S
trail run.
cone hill run 1:38
rest as rx'd
water basketball with friends and famlies, diving board fun.
Front Squats
Sets of 5
Warm ups:
45#
45#
105#
145#
185#
Working sets:
205#
225#
245#
265#
275#
Metcon
75# Hang Power Snatch x 5
Tuck Jumps x 10
Dead hang pull-ups x 2
5 rounds
1 - 0:34
2 - 1:36
3 - 3:04
4 - 4:24
5 - 5:36
front squat
warm up
45 # - 5 x 3
115 # - 5 x 1
135 # - 5 x 1
work
145 - 5
145 - 5
150 - 5
155 - 4
160 - 3
5 Rounds for time
65 # hang power snatch
10 tuck jumps
2 rope climbs
7 minutes something seconds.
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