Rest Day.
No Class Today!
Open again for all classes on Monday.
CrossFit 305 of Miami. True CrossFit, No BS.
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CONGRATULATIONS to Rene, the winner of our 7 week Paleo Lean Out Challenge! Rene had never done CrossFit or paleo eating prior. Before S... -
"Helen" Three rounds for time: Run 400 meters 1.5/1 pood Kettlebell, 21 swings 12 Pull-ups Post time to comments. Notes, tools, ar... -
Meet at CrossFit 305 to drive to CF Threshold at 12:15 for Fight Gone Bad IV. Bring water, a towel, and some snacks. Represent 305 with your... -
Thruster 1-1-1-1-1-1-1 reps Post loads to comments. For those not proficient with this lift, you will learn the thruster and then apply it... -
Over Head Press 5-5-5 Push Press 3-3-3 Rest as needed, then take it outside for: 50 DU's 200 mtr run 3 rounds for time If you do not hav... -
Wednesday A. Hang Snatch 2-2-2-2-2 135/155/165/170/175 failed on rep 1 of 165& 170, failed on 2 reps at 175. Just a lil soft in the...
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FireBreathers WOD 1 15:37 Rx check out video on Youtube- http://www.youtube.com/watch?v=Vv-eVPscXb0 Not too bad. Strength is definitely ...
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Lots of squatting, little running. Stronger, still decent run speed. After Hatch hit PRs on all lifts. Still laughable numbers for lifts,...
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Overhead Press 3-3-3 Deadlift 3-3-3 4 x 100 meter sprint Nov 21, Iron Curtain CrossFit Challenge '09 - CrossFit Evolution | Forging Eli...
6 comments:
150 burpees for time Rx
no knee pushups people
21:57
ya'heard?
150 burpees
27:something
21-18-15-12-9-6-3
#185 front squat and GHD(modified)
clock stopped have way thru.
first set 15 reps then 6
second 6's and the rest 6's also
d.u. practice
4x400m treadmill
coming of 2day rest felt strong but shoulder still trippin yo
Joey G.
Tabata consisting of:
Med ball throws
jumping lunges
butterfly sit ups
KB swings
thrusters
feel good but tired
1 lap of Aventura mall for time (both levels)
4 hours.
I feel wasted!
290mtr(2laps around gym track)
7 Power snatches 115#
7 Dead hang pull ups
5 rounds
16:15
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