Welcome back Luis
Wes making it look easy. No kip Muscle up.****CLASSES FOR FRIDAY 8/7 AND MONDAY 8/10 ARE ON AT THE USUAL TIMES. THERE WILL BE NO CLASS THIS SATURDAY 8/8***
Four rounds for time of:
Run 400 meters
50 Squats
Post time to comments.
The 305 Lean Out Challenge is rolling over at http://leanout305.blogspot.com/. Go there to check up on the competitors and read some interesting articles about diet and nutrition.
All those who owe burpees, we will be collecting today!
10 comments:
JT plus runs
21-15-9
HSPU, Ring Dips, Push Ups
400m run before each of the three rounds
22:55
Dan - have a great weekend!
make-up on Nate Dogg(rx)
13 rds plus 2MU's, 4 HSPU's and 1 KB swing (2 pd). All unbroken. started linking all MU's after the first few.
that 2 pd wore me out
Then 100 abmat situps 4:09
4 rounds
Cone Hill run
1:17, 1:35, 1:37, 1:35
Brutal.
4 rounds
cone hill run with DM
first and third round legs quit on me. second (1:46), fourth (1:56)
Good timez
4 rounds of 400 m run,50 air squats-
12:34
finisher of 100 abmat situps for time- 3:22
Congratulations Tina and Dan on your wedding weekend!! See you all soon.
BTW Joseph P- Thanks for holding down the gym w Pete and Dan gone.
Plank hold 3:05 (PR by a lot)
400m run
50 squats
4 rounds
1:56, 1:25 - 3:21
2:37, 1:30 - 7:28
2:58, 1:26 - 11:52
2:46, 1:05 - 15:43
All squats unbroken
100 abmats 5:56 - ouch
This felt like a good comeback following a dismal date with Karen on Wednesday.
wod
11:07
100 sit ups for time
3:27 (i think).
love this WOD.
PS Congrats to Dan and Tina! You are in my thoughts and prayers.
Say hi to Tom and Kaya for me.
Joey G.
13:54 WOD
4 rounds
400 m run
50 squats
felt pretty good until Joe had us do 100 butterfly sit ups for time. Did 80 in the 5 minute time limit.
Congratulations Dan and Tina. Many blessings to you on your marriage!
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