"Nasty Girls"
3 rounds for time of:
3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps
Post time to comments.
Notes, tools, articles and ephemera:
- Take it slower sometimes.
- Robb Wolf on post workout nutrition.
- What does insulin have to do with it?
- CF Journal - Coaching the elderly.
