Tuesday the 9th of June, 2009

Rest Day

Notes, tools, articles and ephemera:

• Take that rest time and cook.
• The food/health conspiracy continues.
  

Tuesday the 26th of May, 2009

We will be meeting at the beach at 73rd Street at 6pm. There is public parking at the lot between 72nd and 73rd on Collins or on 73rd east of Collins. Bring water, sunscreen, a towel and clothes you don't mind getting wet (a swimsuit).

Notes, tools, articles and ephemera:

• Who needs sunscreen? Eat your fish oil!
• Check out this grip strength workout from John Brookfield over at the Iron Mind site.
• Daily Diet Dose: Awesome paleo-friendly Chicken Apple Salad recipe from Greg Everett's site Catalyst Athletics.
• Free issue of Performance Menu.