Saturday the 10th of October, 2009

VAMOS A LA PLAYA!!!

It's time! Meet at the 81st Street Beach in Miami Beach at 1pm. Bring sun screen, water, some grillables and water ready clothes. We'll have a grill and coolers with ice.

Be ready for a challenging WOD that will be adjustable to all levels, but will give a test to even the firebreathers. Prepare for the unknown.

All are welcome, even if you don't want to participate in the WOD. Family and friends are encouraged to attend.

If there are any questions, call Dan or Pete. Phone numbers are listed to the right.

3-2-1-GO!!!

Notes, tools, articles and ephemera:

• Family and fitness from the Ross Training Blog, "Fostering an Active Lifestyle."
  

Tuesday the 21st of July, 2009

Beach WOD 7/21/09

Five rounds for time:
Lunge from can one to can two
Sprint from can two around lifeguard station to water
15 push ups feet in water
Sprint back across soft pack sand to can one
20 squats

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We will be meeting at the beach at 73rd Street at 6pm.
There is public parking at the lot between 72nd and 73rd on Collins or on 73rd east of Collins.
Bring water, sunscreen, a towel and clothes you don't mind getting wet (a swimsuit). Call Dan for more information (561) 809 - 2858

Tuesday the 14th of July, 2009

We will be meeting at the beach at 73rd Street at 6pm.

There is public parking at the lot between 72nd and 73rd on Collins or on 73rd east of Collins.

Bring water, sunscreen, a towel and clothes you don't mind getting wet (a swimsuit). Call Dan for more information (561) 809 - 2858

Notes, tools, articles and ephemera:

• 2009 CrossFit Games Individual Final highlight reel by CF Overload from the main site.
• Planche and Front Lever progressions from the Dragon Door.
• Team USA Weightlifting website
• Dutch Lowy weighs in on the 2009 CrossFit Games.
  

Tuesday the 23rd of June

We will be meeting at the beach at 73rd Street at 6pm. There is public parking at the lot between 72nd and 73rd on Collins or on 73rd east of Collins. Bring water, sunscreen, a towel and clothes you don't mind getting wet (a swimsuit). Call Dan for more information (561) 809 - 2858

from the CrossFit Archives - 2/14/01

"...Today we are taking a day of active rest. If you’ve performed to expectation you’ll welcome the break. If you know our methods, you'll make an intelligent inference about tomorrow (hint).

The idea here is to engage in some sport or activity at intensity above recreational while being below our regular training intensity. Don't count your primary sport! This is a cross-training opportunity. Step outside your normal bounds. Below are some suggestions.

Bicycle Hill Climb
Hoops! (Basketball)
Swimming
Mountain Hike
Rollerblade
Surf Paddle
Handball or racquetball
Tennis"


Notes, tools, articles and ephemera:

• How to eat healthy, and eat out.
• CrossFit: Do you want it?
• Eat well, get healthy.
• Don't be scared.
  

Tuesday the 2nd of June, 2009

We will be meeting at the beach at 73rd Street at 6pm. There is public parking at the lot between 72nd and 73rd on Collins or on 73rd east of Collins. Bring water, sunscreen, a towel and clothes you don't mind getting wet (a swimsuit).

Notes, tools, articles and ephemera:

• Running on Sand from the Running Advisor site.
• The benefits of working out in the ocean.
• Paleo-friendly lemon pepper tilapia recipe.
• Developing a muscle-up part 2 (transition) with Rob Miller from CrossFit main site.

Tuesday the 26th of May, 2009

We will be meeting at the beach at 73rd Street at 6pm. There is public parking at the lot between 72nd and 73rd on Collins or on 73rd east of Collins. Bring water, sunscreen, a towel and clothes you don't mind getting wet (a swimsuit).

Notes, tools, articles and ephemera:

• Who needs sunscreen? Eat your fish oil!
• Check out this grip strength workout from John Brookfield over at the Iron Mind site.
• Daily Diet Dose: Awesome paleo-friendly Chicken Apple Salad recipe from Greg Everett's site Catalyst Athletics.
• Free issue of Performance Menu.

Tuesday the 19th of May, 2009

We will be meeting at the beach at 73rd Street at 6pm. There is public parking at the lot between 72nd and 73rd on Collins or on 73rd east of Collins. Bring water, sunscreen, a towel and clothes you don't mind getting wet (a swimsuit).

Notes, tools, articles and ephemera:

• Who needs sunscreen? Eat your fish oil!
  

Tuesday the 12th of May, 2009

We will be meeting at the parking lot located at 73rd and Collins in Miami Beach at 6:00pm. Please call Dan at 561-809-2858 with any questions.

What to bring:
Clothes you don't mind getting wet or a bathing suit
Towel
Sunscreen
Water to drink

Notes, tools, articles and ephemera:

• Why do some foods just make you hungry? - from the Wall Street Journal
• Which sunscreen is right for you at our beach workout?
• Sometimes staying fit is just about having a better life, sometimes it is about doing cool things.