Tuesday the 21st of July, 2009
Beach WOD 7/21/09
Five rounds for time:
Lunge from can one to can two
Sprint from can two around lifeguard station to water
15 push ups feet in water
Sprint back across soft pack sand to can one
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We will be meeting at the beach at 73rd Street at 6pm.
There is public parking at the lot between 72nd and 73rd on Collins or on 73rd east of Collins.
Bring water, sunscreen, a towel and clothes you don't mind getting wet (a swimsuit). Call Dan for more information (561) 809 - 2858