Wednesday the 22nd of July

Benchmark Wednesdays


Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

Post number of pull-ups completed for each round to comments.

The Tight Tan Slacks of Dezso Ban takes on the Deadlift


seanhopper said...

Nicole -- 107 total points in 6 rounds. I couldn't breathe because of a cold, so I did less running and more pulls per round.

Adam said...

10 sets:

50Yd swim
15 pushups
15 abmnat situps
15 squats


DM said...

Breaking 100 on a mile and a half.
Good job Sean!

DM said...

121, 7 runs.
Always feel swollen after this one.

Wesley said...

75 pts in 6 rounds- ehh, got a baseline

Slim Biscayne said...

6 rounds as follows:


24 total

CrossFit 305 might want to consider instituting a test for erythropoetin. Might wanna look at a particular fellow...

PANOS said...

99 Rx


Runs where tough today. Too hot.