"The Magic 50"
5 rounds for time:
Dumbbell Swing, 5 reps each arm
Dumbbell Snatch, 5 reps each arm
10 burpees
Go heavy and fast.
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CrossFit 305 of Miami. True CrossFit, No BS.
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1 comment:
11:22 #60 d.b.
3x20 modified ghd
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