Friday the 24th of July, 2009

"Free Friend Friday"

...got your friends and family to drink the kool-aid.

'Filth Fifty'

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Post time to comments.

Reps may scaled to make the Filthy Forty, Dirty Thirty or Tough Guy Twenty. Weights and range of motion may also be scaled to accommodate all participants.

Notes, tools, articles and ephemera:


Adam said...

Filthy 50 RX


Not my best effort. Too many breaks and for too long.

Still love that one though

PANOS said...

23:24 Rx

Training alone is tough. Still managed to push out a good result.
I love this one as well.

DM said...

24:45 Rx

DIBO said...

RESt day

Wesley said...
This comment has been removed by the author.
Wesley said...

breaked too long... improved a bit from last time, goal to shave another 5 min

38:50- 120 singles