"Heavy Day"
Today we will practice technique on lifts and do several working sets.
Subscribe to:
Post Comments (Atom)
CrossFit 305 of Miami. True CrossFit, No BS.
Popular Posts
-
CONGRATULATIONS to Rene, the winner of our 7 week Paleo Lean Out Challenge! Rene had never done CrossFit or paleo eating prior. Before S... -
"Helen" Three rounds for time: Run 400 meters 1.5/1 pood Kettlebell, 21 swings 12 Pull-ups Post time to comments. Notes, tools, ar... -
Meet at CrossFit 305 to drive to CF Threshold at 12:15 for Fight Gone Bad IV. Bring water, a towel, and some snacks. Represent 305 with your... -
Thruster 1-1-1-1-1-1-1 reps Post loads to comments. For those not proficient with this lift, you will learn the thruster and then apply it... -
Over Head Press 5-5-5 Push Press 3-3-3 Rest as needed, then take it outside for: 50 DU's 200 mtr run 3 rounds for time If you do not hav... -
Wednesday A. Hang Snatch 2-2-2-2-2 135/155/165/170/175 failed on rep 1 of 165& 170, failed on 2 reps at 175. Just a lil soft in the...
-
FireBreathers WOD 1 15:37 Rx check out video on Youtube- http://www.youtube.com/watch?v=Vv-eVPscXb0 Not too bad. Strength is definitely ...
-
Lots of squatting, little running. Stronger, still decent run speed. After Hatch hit PRs on all lifts. Still laughable numbers for lifts,...
-
Overhead Press 3-3-3 Deadlift 3-3-3 4 x 100 meter sprint Nov 21, Iron Curtain CrossFit Challenge '09 - CrossFit Evolution | Forging Eli...
3 comments:
deadlift 1x10 #135, 1x8 #225, 1x5 #275, 1x5 #315, 1x5 #345
front squat 1x10 #135, 1x8 #155, 1x5 #185, 1x5 #205, 1x5 #225
walking lunge 3x10 #35
200 du's
Deadlift
135x10, 225x5, 315x1, 385x1 (pr)
Power snatch 115x5
Squat Snatch
115 f,115 f,
115x1+10 OHS (no ball)
C-n-J
115x10
Power snatch
115x1+10 OHS (no ball)
Hang Power Snatch
115x1+15 OHS (ball)
Sunday
500 meter row
25 box jumps 24"
400 meter run
25 deadlifts 185#
25 double unders
25 chest to bar pull ups
25 wall balls 20#
25 kb swings 1.5 poods
25 burpees
14:25
Post a Comment