20090724

Saturday the 25th of July, 2009

"Heavy Day"
Today we will practice technique on lifts and do several working sets.

3 comments:

dibo said...

deadlift 1x10 #135, 1x8 #225, 1x5 #275, 1x5 #315, 1x5 #345

front squat 1x10 #135, 1x8 #155, 1x5 #185, 1x5 #205, 1x5 #225

walking lunge 3x10 #35

200 du's

DM said...

Deadlift
135x10, 225x5, 315x1, 385x1 (pr)

Power snatch 115x5
Squat Snatch
115 f,115 f,
115x1+10 OHS (no ball)
C-n-J
115x10
Power snatch
115x1+10 OHS (no ball)
Hang Power Snatch
115x1+15 OHS (ball)

DM said...

Sunday
500 meter row
25 box jumps 24"
400 meter run
25 deadlifts 185#
25 double unders
25 chest to bar pull ups
25 wall balls 20#
25 kb swings 1.5 poods
25 burpees

14:25