Clean and Jerk
3-3-3-3-3
Rest 5-10 minutes
MetCon:
3 rounds for time of:
Run 200 meters
20 squats
50' broad jumps(distance covered in broad jumps counts as part of 200mtr run)
Finish with 200 meter Run
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7 comments:
*AM class- Performed 200' run as part of the metcon instead of 200mtr due to time constraints.
Max effort broad jump x 3
5'
5' 8" (PR)
5'
Clean and Jerk
3-3-3-3-3
115-135-155-165-185(PR)
4 rounds for time of:
Run 200 meters
20 squats
50' broad jumps(distance covered in broad jumps counts as part of 200mtr run)
Finish with 50' broad jumps/200m Run
11:47
Toes to Bar practice
managed a few singles and doubles
30 GHD situps
25 back extensions
Tabata:
Pushups
Double Unders
Squats
Burpees
Pullup Ladder at playground
broad jump 8'6
power cleans
5x3 205, 215, 225, 235, 225
met -con finisher
7:20
dibo above comment
still recovering
c and j
75
80
85
85
85
met con 6: something....Wes i will catch you!!!!!
C and J technique practice-
65
95
135
65
95
metcon- 5:42
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