20090726

Monday the 27th of July, 2009



Clean and Jerk
3-3-3-3-3

Rest 5-10 minutes

MetCon:
3 rounds for time of:
Run 200 meters
20 squats
50' broad jumps(distance covered in broad jumps counts as part of 200mtr run)
Finish with 200 meter Run

7 comments:

PANOS said...

*AM class- Performed 200' run as part of the metcon instead of 200mtr due to time constraints.

Slim Biscayne said...

Max effort broad jump x 3
5'
5' 8" (PR)
5'

Clean and Jerk
3-3-3-3-3
115-135-155-165-185(PR)

4 rounds for time of:
Run 200 meters
20 squats
50' broad jumps(distance covered in broad jumps counts as part of 200mtr run)
Finish with 50' broad jumps/200m Run

11:47

Toes to Bar practice
managed a few singles and doubles

30 GHD situps
25 back extensions

Adam said...

Tabata:

Pushups
Double Unders
Squats
Burpees

Pullup Ladder at playground

Anonymous said...

broad jump 8'6

power cleans

5x3 205, 215, 225, 235, 225

met -con finisher

7:20

dibo said...

dibo above comment

2fit2cross said...

still recovering

c and j
75
80
85
85
85

met con 6: something....Wes i will catch you!!!!!

Wesley said...

C and J technique practice-
65
95
135
65
95

metcon- 5:42