"Free Friend Friday"
...got your friends and family to drink the kool-aid.
'Filth Fifty'
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Post time to comments.
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Post time to comments.
Reps may scaled to make the Filthy Forty, Dirty Thirty or Tough Guy Twenty. Weights and range of motion may also be scaled to accommodate all participants.
Notes, tools, articles and ephemera:
Notes, tools, articles and ephemera:
- What in heaven's name are we eating? Obama sells us out.
