Benchmark Wednesdays"Nicole"
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
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CrossFit 305 of Miami. True CrossFit, No BS.
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7 comments:
Nicole -- 107 total points in 6 rounds. I couldn't breathe because of a cold, so I did less running and more pulls per round.
10 sets:
50Yd swim
15 pushups
15 abmnat situps
15 squats
22:52
Breaking 100 on a mile and a half.
Good job Sean!
121, 7 runs.
Always feel swollen after this one.
75 pts in 6 rounds- ehh, got a baseline
6 rounds as follows:
5,4,3,3,4,5
24 total
CrossFit 305 might want to consider instituting a test for erythropoetin. Might wanna look at a particular fellow...
99 Rx
29,15,13,13,15,14
Runs where tough today. Too hot.
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