Tuesday the 2nd of June, 2009

We will be meeting at the beach at 73rd Street at 6pm. There is public parking at the lot between 72nd and 73rd on Collins or on 73rd east of Collins. Bring water, sunscreen, a towel and clothes you don't mind getting wet (a swimsuit).

Notes, tools, articles and ephemera:


Slim Biscayne said...

70 meter sprints x 5 in the hard sand

70 meter water run
20 incline pushups
70 meter run
70 meter swim
20 squats
70 meter backwards run

I can barely swim!!!!

awesome times.

PANOS said...

Mostly rest day

50 burpees for time where in order.

JLP Education Blog said...

you forgot to ad the addition of two little ones on your back in the water. tuff stuff!

DM said...

active rest on the beach as rx'd.
y'all don't know what you're missin'.