We will be meeting at the beach at 73rd Street at 6pm. There is public parking at the lot between 72nd and 73rd on Collins or on 73rd east of Collins. Bring water, sunscreen, a towel and clothes you don't mind getting wet (a swimsuit).
Notes, tools, articles and ephemera:
- Running on Sand from the Running Advisor site.
- The benefits of working out in the ocean.
- Paleo-friendly lemon pepper tilapia recipe.
- Developing a muscle-up part 2 (transition) with Rob Miller from CrossFit main site.
