30 butterfly abmat sit ups, 10# plate
5 rounds for time.
Skill of the week: Muscle Up
Notes, tools, articles and ephemera:
- Lots of information on muscle ups from beast skills.
- CrossFit main site muscle up trophy case.
- Developing a muscle-up pt. 1 (stability) with Rob Miller from CrossFit main site.
- Why eat grass-fed beef? from Rosas Farms
- Paleo-friendly baked chicken recipes from www.paleofood.com.
- Here is a link to videos of our CrossFit Threshold friends Chris and Zach doing the Last Chance Qualifier WOD's.