Saturday the 10th of October, 2009


It's time! Meet at the 81st Street Beach in Miami Beach at 1pm. Bring sun screen, water, some grillables and water ready clothes. We'll have a grill and coolers with ice.

Be ready for a challenging WOD that will be adjustable to all levels, but will give a test to even the firebreathers. Prepare for the unknown.

All are welcome, even if you don't want to participate in the WOD. Family and friends are encouraged to attend.

If there are any questions, call Dan or Pete. Phone numbers are listed to the right.


Notes, tools, articles and ephemera:


rene said...

I aint doin jack after tonight's workout!

Jason said...

rope climbs are evil

DM said...

We'll need helpers, so even if you're not WODing, come on out and lend a hand.

Slim Biscayne said...

Be there!

Slim Biscayne said...

Crushed me again


thanks to Danny for sticking with me.

good times indeed...

Yamakoa said...

Great fun

11 something

To those hard chargers who went through "The Eight Purging and Purification Gates of Meat" with me, all I can say is: No mas, no mas.

PANOS said...


Thanks for all who showed up and made it a great day!

DM said...

Thanks to all that showed up and enjoyed the day with us. It's something we'll be doing again soon.

Time from last meat consumption to sleep-47 seconds.

K-Nasty said...

Two Words: "Meat Sweats"..

Wess said...


good fun..

thekillatapes said...

Took a sip of Jack & Coke, went into the water thinking I had missed the WOD, but was beckoned to the start of another heat. That Jack & Coke was taunting my stomach the whole way through.


Was a great time, looking forward to doing this again!

Sammy said...

Bringing up the rear at 16:18. Good times!