VAMOS A LA PLAYA!!!
It's time! Meet at the 81st Street Beach in Miami Beach at 1pm. Bring sun screen, water, some grillables and water ready clothes. We'll have a grill and coolers with ice.
Be ready for a challenging WOD that will be adjustable to all levels, but will give a test to even the firebreathers. Prepare for the unknown.
All are welcome, even if you don't want to participate in the WOD. Family and friends are encouraged to attend.
If there are any questions, call Dan or Pete. Phone numbers are listed to the right.
Notes, tools, articles and ephemera:
- Family and fitness from the Ross Training Blog, "Fostering an Active Lifestyle."