Saturday the 6th of May, 2009

"SQUAT SHORTZ"

Get your run legs and your squat shortz out people!

WOD
400mtr run
50 air squats
4 rounds for time

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Notes, tools, articles and ephemera:

• Just when you thought you had heard enough about fish oil - the definitive guide.
• The art of the finisher.
• Rip just can't say enough about the squat.
  

Friday the 22nd of May, 2009

One full hour of skills and drills. This is your chance to brush up on your kips, muscle ups, handstands, L-sits, etc. Remember, practice is the only way to get better.
1. Mechanics
2. Consistency
3. Intensity
Try and skip the first two and you're not working to even half of your potential. Slow it down and learn.

We have grip pads coming in next week for those of you with sensitive hands. Those of us that went to the CF Games Qualifier saw these in action. DO your hands hurt? Do they rip? Do your workout gloves bother the crap out of you? This is the solution. Easy to remove between exercises, these things work. Reserve yours in person or here.

Notes, tools, articles and ephemera:

• The Mental Game - ignore the clock, focus on form - from Dutch Lowy
• Fixing your over head - from Crossfit Invictus.
• Daily Diet Dose: The Miracle of Fish Oil (no really)!
  

Tuesday the 19th of May, 2009

We will be meeting at the beach at 73rd Street at 6pm. There is public parking at the lot between 72nd and 73rd on Collins or on 73rd east of Collins. Bring water, sunscreen, a towel and clothes you don't mind getting wet (a swimsuit).

Notes, tools, articles and ephemera:

• Who needs sunscreen? Eat your fish oil!