CrossFit 305 Miami Trainer's Blog: coconut

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20090609

Tuesday the 9th of June, 2009

Rest Day

Notes, tools, articles and ephemera:

Take that rest time and cook.
The food/health conspiracy continues.

CrossFit is a comprehensive health-and-fitness program designed for universal scalability; meaning so long as you're committed, you can get started regardless of experience level. Rather than change programs, we change our loads and intensity to meet the demands of everyone from the elderly to the elite.

CrossFit focuses on all ten elements of optimal physical fitness:

1) Cardio/Respiratory Endurance

2) Stamina

3) Strength

4) Flexibility

5) Power

6) Speed

7) Coordination

8) Agility

9) Balance

10) Accuracy

[NEED CROSSFIT GEAR OR SHOES? CLICK HERE AND ORDER. A PORTION OF YOUR ORDER GOES TOWARDS NEW EQUIPMENT FOR CROSSFIT 305!]

20090609

Tuesday the 9th of June, 2009

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