Rest Day
Notes, tools, articles and ephemera:
- Take that rest time and cook.
- The food/health conspiracy continues.
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CrossFit 305 of Miami. True CrossFit, No BS.
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2 comments:
"Michael"
800
50 BE
50 SU
24:14 Rx
After just reading article on scaling and after the fact that I had done the wod earlier I could have dropped the reps of the BE to 30 and pushed through 3 sets of 10 to keep it moving. Situps where not really a problem when anchored.
Michael Rx
yesterday.
19:35 (PR)
back extensions in 10's for first two, 25's on last. straight through on feet anchored sit ups. BE's getting better with the realization the the pain is very temporary.
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