Monday the 8th of June, 2009

Cool image from Coach Rut's site


Two rounds, of each couplet, for time of:
750 meter Row
20 Handstand Push-ups

115 pound Thruster, 20 reps
20 L-Pull-ups

Post time to comments.

Notes, tools, articles and ephemera:


2fit2cross said...

3x5 front squats
150, 155, 160, 160, 160

50 Double Unders
25 Sit Ups

Adam said...

Twins - anyone else think that one was brutal?

Dont remember exact time, sub 28 (RX)

PANOS said...

NASTY! Thrusters at 115 where sucky:}
planned on 20's......NOT. More like 5's.

27:41 Rx (except reps 30-40 of the L-pull ups where i went bent knee.)

2fit2cross said...

35: something....brutalized. Still need to work on my shoulder strength. 95 # thrusters and HSPU with one abmat. The rowing was nice.

Slim Biscayne said...

DNF- cut off at 45 minutes

SDLHP - 45# x 75
high box pikes - 20 reps
two rounds

Thrusters 115# x 20
dead hang pull-ups x 20
one round, plus 11 thrusters

awful tough workout

DM said...

HSPU to abmat after 10 first set, after 3 second set. thrusters in 4's.
l-pulls in 3, 2 and 1's.
next time lighten the load and go faster. learned some tricks from our visiting friends from CF Charlette.

Yamakoa said...

Not quite Rx'd - used abmat for 2nd set of HSPU
Need some serious work on HSPU

K2 High Box Push Ups, 65lbs thrusters / green band