Cool image from Coach Rut's site"Twins"
Two rounds, of each couplet, for time of:
750 meter Row
20 Handstand Push-ups
115 pound Thruster, 20 reps
20 L-Pull-ups
Post time to comments.
Notes, tools, articles and ephemera:
- CrossFit in the news.
- Breathing while lifting.
- Zone vs. Paleo
7 comments:
3x5 front squats
150, 155, 160, 160, 160
50 Double Unders
25 Sit Ups
x4
7:45
Twins - anyone else think that one was brutal?
Dont remember exact time, sub 28 (RX)
NASTY! Thrusters at 115 where sucky:}
planned on 20's......NOT. More like 5's.
27:41 Rx (except reps 30-40 of the L-pull ups where i went bent knee.)
35: something....brutalized. Still need to work on my shoulder strength. 95 # thrusters and HSPU with one abmat. The rowing was nice.
DNF- cut off at 45 minutes
SDLHP - 45# x 75
high box pikes - 20 reps
two rounds
Thrusters 115# x 20
dead hang pull-ups x 20
one round, plus 11 thrusters
awful tough workout
37:37
HSPU to abmat after 10 first set, after 3 second set. thrusters in 4's.
l-pulls in 3, 2 and 1's.
next time lighten the load and go faster. learned some tricks from our visiting friends from CF Charlette.
Not quite Rx'd - used abmat for 2nd set of HSPU
28:10
Need some serious work on HSPU
K2 High Box Push Ups, 65lbs thrusters / green band
38:10
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