Tuesday the 15th of December, 2009

McGrubster had the time to beat yesterday

Russian Gymnastics Warm Up

Push Jerk
1-1-1-1-1-1-1

Wednesday the 2nd of December, 2009

Eye of the Tina

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Post loads to comments.

Of interest:

• Freestyle burpees

Wednesday the 25th of February, 2009

Push Jerk 1-1-1-1-1-1-1 reps

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PUSH JERK


3pm
Push Jerk Warm Up (Concentrating on form and getting coaching tips from Pete)
45 lb x10
95 lb x5
115 x3
115 x3
125 x3
125 x3

6pm
Push jerk Warm up
95, 115, 125, 135 x3 each
Push Jerk 1 rep x7
Pete
165, 175, 185, 190, 195, 195, 200(fail)
Dan
165, 175, 175, 175, 180, 185, 185 (fail)

...so we both failed on the last reps for different reasons, but for going overhead with the push jerk for the first time we were both happy with the results.

50 burpees for time:
Pete-2:38
Dan-2:38

Finish with 3x10 knees to elbows, 6 dyno pulls, 15 GHD sit ups