20091214

Tuesday the 15th of December, 2009



McGrubster had the time to beat yesterday

Russian Gymnastics Warm Up

Push Jerk
1-1-1-1-1-1-1

8 comments:

Jason W said...

Push Jerk x 1

135, 155, 165, 185(f), 185(f), 175 pr

30 reps @ 115#

2:48

Chris G said...

this looks like a good WOD:

15 Deadlift, 45 Jumping Lunge, 400m Run, 12 Deadlift, 36 Jumping Lunge, 400m Run, 9 Deadlift, 27 Jumping Lunge, 400m Run

Wess said...

Push jerk singles-

135-165-185-195(f)..pinch in my back,ouch.

rest day tomorrow.

adam said...

Push Jerk

165, 185, 195, 200 (PR), 210 (f)

DM said...

200 meter run on 1:30
30, 29, 29, 28

200 meter run/bar hang class finisher twice.

Yamakoa said...

135/135/185 - called off because of lower back
200 meter run with bar hang in btwn with KRock

ran with K2 4x200M sprints with 90 secs rest
35/32/34/33

K2 sprint 4 x 200M sprints with 90 secs rest
36/35/36/36
Practice Pull Ups

Slim Biscayne said...

45x3
95x2
135x2
185x1
205x1
225x1
235x1
245x1
255x1

form was best on 245. Need a lot of practice with this lift because the sky is the limit...

K-Roc said...

235
First time jerker, interesting lift.