McGrubster had the time to beat yesterday
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CrossFit 305 of Miami. True CrossFit, No BS.
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8 comments:
Push Jerk x 1
135, 155, 165, 185(f), 185(f), 175 pr
30 reps @ 115#
2:48
this looks like a good WOD:
15 Deadlift, 45 Jumping Lunge, 400m Run, 12 Deadlift, 36 Jumping Lunge, 400m Run, 9 Deadlift, 27 Jumping Lunge, 400m Run
Push jerk singles-
135-165-185-195(f)..pinch in my back,ouch.
rest day tomorrow.
Push Jerk
165, 185, 195, 200 (PR), 210 (f)
200 meter run on 1:30
30, 29, 29, 28
200 meter run/bar hang class finisher twice.
135/135/185 - called off because of lower back
200 meter run with bar hang in btwn with KRock
ran with K2 4x200M sprints with 90 secs rest
35/32/34/33
K2 sprint 4 x 200M sprints with 90 secs rest
36/35/36/36
Practice Pull Ups
45x3
95x2
135x2
185x1
205x1
225x1
235x1
245x1
255x1
form was best on 245. Need a lot of practice with this lift because the sky is the limit...
235
First time jerker, interesting lift.
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