20091215

Wedenesday the 16th of December, 2009


For time:
Run 800 meters
30 Kettlebell Swings
30 GHD Sit-ups
30 Kettlebell Swings
30 Knees to Elbows
30 Kettlebell Swings
30 AbMat Sit-ups

Post time to comments.

Of interest:

9 comments:

Jason W said...

17:23 with 1.5 pood KB

Jason said...

17:33 with 2 pood KB

need to learn to pace myself...

adam said...

15:21 2 Pood KB

KB breakup sets (2, 3 and 4). grip was gone after the KTE's
KTE's sets of 5

Great one.

DIBO said...

13:55 RX

Yamakoa said...

2 pood
Rx'd
13:13

K2
subbed air squats for kb swings
12:11

K-ROBICS said...

3 MILES RUN.

Slim Biscayne said...

2 pood

35:35

Got some lower back cramps. First time doing more than 2 k2e.

Chris G said...

16 something (16:09)

Lost it in the middle of the K2E

Joseph said...

19 something. Pretty proud that i did this rxed (the kb being the scary thing for me). I did K2E in my first round because the GHD's were occupied and they just ate up my grip strength. Thanks to Pete for encouraging me to see this as a great grip strength training day as opposed to an "i could have gone faster if...." day.