For time:
Run 800 meters
30 Kettlebell Swings
30 GHD Sit-ups
30 Kettlebell Swings
30 Knees to Elbows
30 Kettlebell Swings
30 AbMat Sit-ups
Post time to comments.
Of interest:
- Sage Burgener raps about the importance of the OHS.
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9 comments:
17:23 with 1.5 pood KB
17:33 with 2 pood KB
need to learn to pace myself...
15:21 2 Pood KB
KB breakup sets (2, 3 and 4). grip was gone after the KTE's
KTE's sets of 5
Great one.
13:55 RX
2 pood
Rx'd
13:13
K2
subbed air squats for kb swings
12:11
3 MILES RUN.
2 pood
35:35
Got some lower back cramps. First time doing more than 2 k2e.
16 something (16:09)
Lost it in the middle of the K2E
19 something. Pretty proud that i did this rxed (the kb being the scary thing for me). I did K2E in my first round because the GHD's were occupied and they just ate up my grip strength. Thanks to Pete for encouraging me to see this as a great grip strength training day as opposed to an "i could have gone faster if...." day.
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