20091021

Thursday the 22nd of October, 2009


Push Press
3-3-3-3-3

Tabata Push Up
Rest one minute
Reverse Tabata Sprint

Of interest:

9 comments:

Jason W said...

PP
115x3
135x3
145x3
155 (f)
155 (f)
155x3 (screaming reps)
135x8

Tabata pushups: 72

good to be back after two much needed rest days

Slim Biscayne said...

reverse tabata sprint?

DS said...

somebody has my water bottle!

DM said...

your water bottle was sitting right where you left it, under the bench.

rest day.

Juan said...

I couldn't get up this morning... /sigh

Slim Biscayne said...

Workout at 530 pm at CrossFit 305 - Miami, FL
Push Press
3-3-3-3-3

tabata push-ups

205x3
210x3
215x3
220x1 (fail)
205x5

tabata push-ups - 49

skipped sprints as my knees were shot.

I felt super low energy and had a hard time in the workout. I am attributing this mainly to restless sleep brought on by leg pain and fourth day in a row of training. Rest day tomorrow.

PANOS said...

160x3
170x3
180x3
185x3
190x3

Tabata Push-up = 96

Wess said...

135x3
155x3
165x2
155x3
165x1/135x7

lowered weight to practice form

tabata pushups- 89

Yamakoa said...

135/160/185/190
Push Up Tabata 100

K2
65/70/75/85/85
Push Up Tabata 65

Reverse Tabata Sprints