Push Press
3-3-3-3-3
Tabata Push Up
Rest one minute
Reverse Tabata Sprint
Of interest:
- CrossFit Threshold (our buddies) are also doing a lean out challenge, check out their blog.
- Are you balanced?
- Walking beginner?
- Modern man a wimp? (at least we live past 28)
9 comments:
PP
115x3
135x3
145x3
155 (f)
155 (f)
155x3 (screaming reps)
135x8
Tabata pushups: 72
good to be back after two much needed rest days
reverse tabata sprint?
somebody has my water bottle!
your water bottle was sitting right where you left it, under the bench.
rest day.
I couldn't get up this morning... /sigh
Workout at 530 pm at CrossFit 305 - Miami, FL
Push Press
3-3-3-3-3
tabata push-ups
205x3
210x3
215x3
220x1 (fail)
205x5
tabata push-ups - 49
skipped sprints as my knees were shot.
I felt super low energy and had a hard time in the workout. I am attributing this mainly to restless sleep brought on by leg pain and fourth day in a row of training. Rest day tomorrow.
160x3
170x3
180x3
185x3
190x3
Tabata Push-up = 96
135x3
155x3
165x2
155x3
165x1/135x7
lowered weight to practice form
tabata pushups- 89
135/160/185/190
Push Up Tabata 100
K2
65/70/75/85/85
Push Up Tabata 65
Reverse Tabata Sprints
Post a Comment