Push up depth check. Looks good Hasmet!
Chin over the bar. Way to go Dom...SPRING BREAK!!!
Four efforts,
???
All efforts must be within 10 seconds of each other.
Each effort starts at 10 minutes.
Finisher:
4 x 40 meter dash. Hop-Hop-Go! Four point start.
Start and finish with strength on all efforts.
Save results on all efforts until the end of the day.
16 comments:
Four efforts huh!
My guess: OHP, PP FS, BS
Ugh either way
huh?
Good try guys but no cigar.
Hey dom you forgot your weightlifting shoes. And next time I move your stuff to an area its so you DONT forget it. Got it chief.You could still make fun if you want. I love ya!
Prett-ayy good... that's all I will say. Prett-ayy, Prett-ayy good.
guess we're not giving it away. here are my times though..
WOD- 3:06/3:07/3:14/3:08 then 4 all out practice exercises.
fun.
look forward to Sat WOD
My times were 3:48, 3:45, 3:44, 3:45. But it was raining when i started so i did something different. Did i just give it away?
My times- 3:06, 3:08, 3:12. 3:05
Feelin' goood. Good enough for a nap.
800m runs 3:33,29,20,11
4x40yrd finisher
just what the doc ordered
8:30am Track w/ K-Roc
800m-3:22
600m-2:26
400m-1:36
200m-:46
400m-1:36
3:2 work:rest ratio
11:00am
800's on ten minutes
2:38, 2:37, 2:38, 2:34
4x40 finisher. Thanks for the push guys.
7:30pm
800's on ten w/P fresh off a half pound of turkey...mmmm, good
2:46, 2:45
4x40 finisher with the locals wondering what the darn heck was going on. Thanks for the push guys.
The 1 minute pull up (30 seconds up, 30 seconds down)
1 minute max pull ups-39
4 x 750m row 3:28, 3:17, 3:14, 3:01
4 x 100m row all at 20 seconds
800m x 4
3:48, 4:04, 4:25, 4:24
Came out way too hard on the first one. Live and learn
4 x 40m sprints - all out, no clock
1 minute max pull-ups - 15
hey the killtapes,
good work!
squat
170 x 5
190 x 3
215 x 1 +3
115 x10 x4
800 on the 10's x 3
3:04
3:05
3:02
40 meter sprints x 4
1 minute max pull ups
41
dropped once after the first 20.
AM- SDL 3-3-3-3-3
225, 245, 265, 225+7
PM- 4x800mtr
2:43, 2:42, 2:46, 2:45 (PR all over the place)
DM the magic rabbit paced me for the last 2. THX.
4x40 sprints
Max Pull-ups 1 minute=40 (30 unbroken)
3:12/3:16/3:22/3:21
Thanks 2 Fit! Wess was instrumental as he helped me stay on pace, and Dan made it interesting on the final round with a 30 second buffer. He came nipping at my heels on the final push and passed me at the last second- I opened up the final energy boost to soon.
Rambling.. Anyway, good work everyone!
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